| Water | 32.07g |
| Energy | 276.0kcal |
| Energy | 1153.0kJ |
| Protein | 8.87g |
| Total lipid (fat) | 2.21g |
| Ash | 1.81g |
| Carbohydrate, by difference | 55.04g |
| Fiber, total dietary | 3.0g |
| Sugars, total | 13.34g |
| Starch | 36.05g |
| Calcium, Ca | 139.0mg |
| Iron, Fe | 4.9mg |
| Magnesium, Mg | 28.0mg |
| Phosphorus, P | 108.0mg |
| Potassium, K | 194.0mg |
| Sodium, Na | 342.0mg |
| Zinc, Zn | 1.0mg |
| Copper, Cu | 0.175mg |
| Manganese, Mn | 0.72mg |
| Selenium, Se | 24.3??g |
| Vitamin C, total ascorbic acid | 1.4mg |
| Thiamin | 0.518mg |
| Riboflavin | 0.245mg |
| Niacin | 4.285mg |
| Pantothenic acid | 0.284mg |
| Vitamin B-6 | 0.062mg |
| Folate, total | 86.0??g |
| Folic acid | 66.0??g |
| Folate, food | 20.0??g |
| Folate, DFE | 131.0??g |
| Choline, total | 14.5mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 1.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 28.0??g |
| Vitamin E (alpha-tocopherol) | 0.36mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 2.5??g |
| Dihydrophylloquinone | 0.7??g |
| Fatty acids, total saturated | 0.579g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 13:0 | 0.0g |
| 14:0 | 0.008g |
| 15:0 | 0.0g |
| 16:0 | 0.32g |
| 17:0 | 0.0g |
| 18:0 | 0.251g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 1.065g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.0g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 1.065g |
| 18:1 c | 1.065g |
| 18:1 t | 0.0g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 0.469g |
| 18:2 undifferentiated | 0.424g |
| 18:3 undifferentiated | 0.046g |
| 18:3 n-3 c,c,c (ALA) | 0.046g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Fatty acids, total trans-monoenoic | 0.0g |
| Cholesterol | 0.0mg |
| Phytosterols | 2.0mg |
| Tryptophan | 0.102g |
| Threonine | 0.305g |
| Isoleucine | 0.362g |
| Leucine | 0.587g |
| Lysine | 0.393g |
| Methionine | 0.138g |
| Cystine | 0.164g |
| Phenylalanine | 0.39g |
| Tyrosine | 0.217g |
| Valine | 0.412g |
| Arginine | 0.415g |
| Histidine | 0.187g |
| Alanine | 0.369g |
| Aspartic acid | 0.535g |
| Glutamic acid | 2.08g |
| Glycine | 0.328g |
| Proline | 0.686g |
| Serine | 0.377g |
| Hydroxyproline | 0.0g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |